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What are HIIT Workouts
Sep 1, 2022
HIIT is a short bout of exercise that is timed starting from 10 seconds and up to 60 seconds followed by an active recovery that is equal to the same length or longer. Here are 5 types of HIIT that are known today
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Benefits of Magnesium
Aug 29, 2022
Did you know that magnesium can help you to improve your sleep quality and help with anxiety? Here are the great benefits of magnesium...
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Read about other wellness related topics
Aug 24, 2022
10 Reasons to Start Exercising
Everyone knows the importance of exercise but most neglect it. Exercise covers so many aspects of everyday wellness that it’s worth mentioning over and over again. If you haven’t convinced yourself to exercise yet, here are 10 reasons to start..
Aug 22, 2022
5 Best Hikes in Southern California
Living in Southern California is not only fun but it also comes with perks like hikes. Because of the abundance of hills (valley areas in particular) there are a lot of hikes to go to. One of the best hikes to consider are...
Aug 15, 2022
Ways to improve Environmental Wellness
Wellness is correlated with an environment in many ways. As we face ecological problems that eventually can lead to a crisis. Making conscious sustainable lifestyle choices is important to help aid our green planet. Here are a few ways to improve environmental wellness today...
