10 Reasons to Start Exercising 

Everyone knows the importance of exercise but most neglect it. Exercise covers so many aspects of everyday wellness that it’s worth mentioning over and over again. If you haven’t convinced yourself to exercise yet, here are 10 reasons to start:
1. Exercise may reduce bad cholesterol, heart disease and high blood pressure.
2. Exercise can prevent type II diabetes.
3. Can help to fight off depression and improve self-esteem and confidence.
4. Improves immunity that can help fight off flu viruses and common colds.
5. Reduce stress levels.
6. Increase energy level that can improve daily productivity.
7. Improves sleep quality.
8. Prevent physical and cognitive disease that is age related.
9. Reduce and prevent cancerous cell development.
10. Can help to reduce chronic pain.

Make sure to consult your physician before beginning any type of exercise activity, especially if you have any health concerns or haven’t exercised for a long period of time. Stay active and be well.