Benefits of Magnesium

Did you know that magnesium can help you to improve your sleep quality and help with anxiety? Magnesium is an essential mineral in the human body that can be found in foods and can be supplemented. Magnesium regulates lots of fundamental biochemical reactions in the body. Here are the most beneficial:
1. Responsible for proper functioning of metabolic processes within the body
2. Helps to regulate nerve functions
3. Helps to regulate blood pressure
4. Essential mineral for strong bones and teeth
5. Helps with healthy relaxation and restful sleep
6. Regulates and activates hormones in thyroid
7. Regulates other minerals within the body like potassium, calcium and sodium
8. Helps the joints to stay strong and healthy
9. Quells the anxiety
10. Detoxifies body from environmental toxins

Magnesium can also help from contractions and cramps that may disrupt someone’s sleep. It is also good to note that magnesium glycinate, citrate, aspartate, chloride and lactate can be better absorbed than magnesium sulfate and magnesium oxide. Make sure to consult your physician before taking a magnesium supplement as it might interfere with other supplements or medications. Stay healthy and be well.