10 Best Superfoods

Superfoods are gaining their popularity more and more every year. Superfoods are foods that are available pretty much at any grocery store. The reason why they are called “super” is that they are fewer calorie foods that are packed with vitamins, minerals and antioxidants. There are so many reasons to use superfoods in your daily diet and another great one is preventative. Prevention of heart disease, cancer and inflammation are on top of the list. As the list of them can go on and on, here are 10 best superfoods:

Goji berries. Is a great source of potassium, fiber, polyphenols and Vitamin C. Polyphenols in goji berries can help fight free radicals and decrease inflammation in the body. Besides that Goji berries have anti-carcinogenic, immune boosting and blood sugar regulating properties. Consuming Goji is great for protecting the eyes from drying and improving skin texture.

Cocoa powder. Is full of minerals such as zinc, magnesium, iron and selenium. It has antioxidants and polyphenols that can help with maintaining proper blood sugar and improve cholesterol levels. Cocoa or dark chocolate (70% or greater) is also great as a mood booster.

Avocado. Great source of potassium, monounsaturated fats, fiber and folate. Avocados can help lower LDL cholesterol, combat high blood pressure and help to keep you full longer.

Ginger. Ginger has anti- inflammatory, antibacterial and anti-viral properties. Besides that it helps to treat gas, bloating and nausea. Has detoxifying properties that help the liver to remove toxins.

Spinach. Contains Vitamin E, iron, potassium and magnesium. Spinach can help support immune function, promote healthy digestion and prevent cancer.

Almonds. Almonds have a great source of fiber, protein, vitamin E, magnesium and manganese. Also contain healthy fats that are so important for overall health.

Acai berries. Contain zinc, chromium, copper, iron, manganese, magnesium, potassium and phosphorus. Acai berries may boost brain functions, prevent cancer and improve cholesterol levels.

Blueberries. Contain antioxidants, phytoflavinoids, potassium and vitamin C. Consumption of blueberries can lower risk of cancer, heart disease and has an anti-inflammatory effect.

Golden berries. Contain Vitamin A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C, E, K, iron, phosphorus. Golden berries have a high source of antioxidants and are perfect to supplement as an anti-inflammatory food. Golden berries also regulate blood sugar which can prevent development of type 2 diabetes.

Kale. Has a good source of Vitamin A, C, K, iron, folate, calcium and fiber. Also, kale is one of the few plants that contain Omega-3 fatty acids (about 120 mg per cup). Kale has antioxidants properties and may improve cholesterol levels.

This is just a short list of the most popular superfoods. Imagine consuming 3-4 of those superfoods daily and what impact it can have on your overall health! Superfoods can definitely “Keep a doctor away” as the old saying states. As most foods listed above are safe to eat, please consult your physician for food allergies and if those superfoods would be right for you. Be well and stay healthy!